I am certified by the American Council on Exercise and am also a Whole30 Certified Coach. I have almost 10 years of experience learning about various diets, exercise, nutrition science and wellness. Maintaining up to date knowledge on the latest information in the nutrition and wellness world is a huge priority of mine. I specialize in Whole30, Paleo, and Keto styles of eating and I preach eating a REAL food diet. I have been obese, underweight, and everything in between. Cutting processed foods and sugar out of my diet were the key to my happiness, weight loss, and overall health. If shifting to a real food lifestyle is something you are interested in, I would love to coach you in your journey!
Please email me directly at firstname.lastname@example.org if you are interested in any of these packages.
1-on-1: $149/Month or $179/6 Weeks
Group: $129/Month or $159/6 weeks
Don’t live near me? That’s ok! I offer online health coaching using Facebook, email, text, phone, and a few cool and easy to learn apps. You can choose from one-on-one monthly coaching, one-on-one Whole30 coaching, or Whole30 group coaching. I’ll provide the accountability you need to finally make a change!
In Person Coaching
1-on-1: $149/month or $179/6 Weeks
Group: $129/Month or $159/6 weeks
If you happen to live near me in Winter Park, CO, I offer one-on-one coaching with a combination of weekly meet-ups as well as daily and weekly contact through text and email. It’s all very informal as I do not have an office here, but we can meet at my house, your house, or a local coffee shop or restaurant!
$69/6 week plan
Don’t feel ready to have a coach but still looking for a guide to help you get started? I offer personalized written guides for purchase which will provide you with a nutritional layout, workout tips and resources, and wellness strategies for any ability level.
Need help learning how to navigate the grocery store with your new healthy eating plan? I’m here to help! I will teach you how to read nutrition labels, what ingredients to watch out for, what foods are best, and what to avoid. I’ll also teach you how to eat healthy on a budget, showing you all the secret ways to save money! We can go aisle by aisle and learn everything you need to know to maintain your healthy habits on your own for the future.
Cooking Lessons/Meal Prep
$30/hour + groceries
In addition to helping you develop a health and wellness plan, I also offer cooking services in the Winter Park/Fraser/Granby area. If you live a busy lifestyle and can’t find the time to cook healthy meals for you or your family, let me do it for you! I can make batch meals for the week, freezer meals, or just a few meals to get you buy for those busy days. Prices can be adjusted based on your needs/meal sizes. Grocery shopping optional.
Whole30 has been the main reason that I have made so much progress in my binge eating recovery, and I want to spread the word about this amazing program to as many people as possible. I want to be very clear with my clients that The Whole30 is not a diet, so if you are looking to lose weight, that is not the intent of this program, although it is often a nice perk. It is meant to help you reset your body, reduce unwanted symptoms, and change your habits, mindset, and relationship with food.
I do offer other forms of health coaching for weight loss, so if that is your goal, please email me for more information and options!